Having Sleepless nights? It may be linked to what you ate in the day.

If you are having sleeping trouble, there are 5 foods that are advised not to be eaten before going to sleep.




Canned and smoked meats:

A favorite meal for many people, a sandwich of smoked meat, sausage, or sliced meat. Smoked meats have high levels of amino acid tyramine, which causes the brain to release norepinephrine, which alerts the brain and makes us to be vigilant and stir.